Dance With Me Yoga package
a package of 4 classes used throughout 2 months
Baby & Me Yoga Club
Tuesday 11:00am-12:15pm location: Dance With Me Studio 175 Broadway, Bayonne, NJ
It takes a village to raise a child- lets start building it! Come hang out with other parents who are looking for a moment to breathe and find some patience in this “brutiful”world- of amazing “firsts” but also exhaustion and stress of keeping our kids thriving. We will try to move a little, breathe a lot and share the time and experience. M Few “rules” to minimize stress:
* we will be here 75min- if you can’t make it on time, just come when you can * * this is not a regular yoga class- we will try to learn how to be flexible in any circumstances- being gentle with our minds and bodies and practicing with and around the babies
* a chance for the babies to socialize and play next to others/ you can bring toys, books, whatever your baby loves at this moment ( little show and tell)
* breathe! You got it! And we got your back
evening yoga & sound healing
Monday 6:30 - 7:45pm
Gentle, breath centered yoga flow with 20 minute Himalayan bowls sound healing
location: Dance With Me Studio 175 Broadway, Bayonne, NJ
morning yoga & sound healing
Tuesday 9:30am -10:45am
Gentle, breath centered yoga flow with 20 minute Himalayan bowls sound healing
location: Dance With Me Studio 175 Broadway, Bayonne, NJ
chair yoga & sound healing
TBA
chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, increased strength. Meditation with Himalayan bowls sound healing
location: Dance With Me Studio 175 Broadway, Bayonne, NJ
gentle yoga at wellness group of bayonne
Thursday 6:30pm
Gentle yoga, mediation and Himalayan Bowls sound healing;
location: 120 Lefante Way, Bayonne, NJ
zoom yoga
Saturday 7:45am
Start your Saturday with meditation and gentle movement. register for a link to our weekly yoga class on zoom, $15 Venmo @Magdalena-Swioklo
private sound healing
Through he use of Tibetan Himalayan Singing Bowls the body is introduced to the healing harmonic sound wave that helps dislodge stagnation on the cellular level and bring the body/mind/spirit into its pefect tune.